Water aerobics, also known as aquarobics or aquafitness, has its origins in the United States and was first practiced in an organized form during the 1950s by television fitness professional Jack LaLane [1] [3]. The activity grew out of therapeutic exercises for people recovering from injuries or conditions such as bursitis and sciatica, and was later adopted for general fitness and rehabilitation purposes [4]. Water aerobics provides a full-body workout, strengthening muscles through the natural resistance of water [5] [7]. It has also been shown to lessen impact, reduce the risk of falls, and help keep bones strong [7]. Aquatic therapy, which includes water aerobics, has been used for various health benefits, including rehabilitation and relaxation [6]. The popularity of water aerobics has grown over the years, and it is now a well-established form of exercise around the world.